TRIO (Train, Resist, Intensify, Overload) is a energetic 30 minute high intensive class combining 3 of the most effective components STRENGTH, POWER and CARDIOVASCULAR training to optimise your body’s potential to gain results fast!!! This class is aimed at improving strength, stamina, speed, power and development of lean muscle. TRIO classes combine body weight, dumbbell and plyometric exercises in a superset format which will increase your metabolic rate and keep your body guessing.
£3.50
About the company…
Get Fit North East are a local fitness company who deliver a huge range of fitness classes for all ages and abilities around the North East. GFNE bring community’s together and improve mental and physical health.
For more information about classes contact Michelle - 07867914185 michelle@getfitnortheast.com, or visit the website www.getfitnortheast.com.
To book a Get Fit North East class at Pelton Community Centre click on the link below.
https://bookwhen.com/gfne
