What's on

Get Down

Get Down

Get Down is a GFNE program focusing in DANCE fitness. This class is fusing together a range of different effective dance styles/genres to bring you the most fun and energetic dance class yet.
With a mix of high and low intensity easy to follow choreography, this class will keep your body challenged and guessing whilst sweating in style to inspiring music.
As well as getting your groove on, each class throws in short 4 minute intense ‘Tabata round’ that will take your heart rate and muscle burn to the next level ensuring you get maximum calorie burn. (Over 900 calories in one class!!) You will also finish the class off with a lower body and core track to set your muscles on fire!
This class will increase aerobic fitness strength and muscle tone, improve flexibility, stamina, and keeps the heart, lungs and bones healthy. Dance has proven to ease stress levels and we can guarantee you will leave this class wanting more!
£4.50

About the company…
Get Fit North East are a local fitness company who deliver a huge range of fitness classes for all ages and abilities around the North East. GFNE bring community’s together and improve mental and physical health.

For more information about classes contact Michelle - 07867914185 michelle@getfitnortheast.com, or visit the website www.getfitnortheast.com.

To book a Get Fit North East class at Pelton Community Centre click on the link below.
https://bookwhen.com/gfne

Email for booking

Upcoming Dates & Times